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Eat Healthier Recipes
Eat Healthier Recipes
Dietitian Approved For Your Good Health

rava upma recipe

Broken Wheat Upma| Wheat Rava Upma
Millets and Grains | Recipes

Broken Wheat Upma| Wheat Rava Upma

ByAarthi P Antony February 23, 2017February 23, 2017

Broken Wheat Upma| Wheat Rava Upma Serves: 2 Calories per Serving:401; Carb- 70g; Fat- 11g; Fiber- 1g; Protein -14 g Preparation time:  5M Cooking time:  10M Total time:  15M Difficulty: Easy Ingredients: 1 cup Broken Wheat 2.5  cups water 5-6 Shallots ½ tsp Ginger 1 tsp Mustard Seeds 1 tsp Channa Dhall 8 Whole Cashews…

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  • Home
  • About Me
  • Recipe Menu
    • All Recipes
    • Millets and Grains
    • Chutney
    • Veg Gravies
    • Veg Sides
    • Non-Veg
    • Soups and Salads
    • Snacks
    • Complete Protein Foods
    • Smoothies and Fresh Juices
    • Desserts and Sweets
  • Nutrition Facts
  • Contact Us