quick recipe

Pumpkin Poha Yogurt Salad

ByAarthi P Antony November 23, 2016February 19, 2017

Pumpkin Poha Yogurt Salad Serves: 2 Calories per Serving:184 ; Carb-34 g; Fat- 2g; Fiber- 3g; Protein -9g Preparation time: 10M Cooking time: 0M Total time: 10M Difficulty: Very Easy Ingredients: 1 cup Grated White Pumpkin ½ cup Grated Carrot 1 cup Flattened Red Rice/poha/aval (I used matta arisi aval) 2 cups Low Fat Yogurt/curd…

Millets and Grains | Recipes

Lemon Millet and Rice

ByAarthi P Antony November 6, 2016February 19, 2017

Lemon millet and rice: Serves: 4 Calories per Serving: 604; Carb- 89g; Fat- 21 g; Fiber- 8g; Protein – 19g Preparation time: 5 M Cooking time: 15 M Total time: 20 M Difficulty: Easy Ingredients: 1 cup white rice 1 cup little millet (Saamai) 5 cups Water (3 for rice and 2 for millets) 3…