nutritious recipes

Scrambled Tofu with Vegetables Serves: 2 Calories per Serving:191; Carb-18 g; Fat- 10g; Fiber-4 g; Protein -13 g Preparation time: 10M Cooking time: 5M Total time:  15M Difficulty: Very Easy   Ingredients: 200g Tofu 200g Button Mushrooms 1 Medium sized Onion 1 Green Capsicum/ Bell pepper 1 Small Tomato Half a Lemon 2 tbsp Coriander/…