Coconut Chutney
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Coconut Chutney

ByAarthi P Antony

Coconut Chutney Serves: 2 Calories per Serving:96; Carb- 8g; Fat- 7g; Fiber- 3g; Protein – 2g Preparation time:  10M Cooking time:  OM Total time:  10M Difficulty: Very Easy Ingredients: 1/2  cup Diced/ Shredded Coconut 3 Thinly Sliced Ginger 1 Garlic Pod 1 Green Chilli ¼ tsp salt 1/3 cup water To Temper: (Optional) ½ tsp…

Coconut (Oil): Benefits and Nutrition Facts

Coconut (Oil): Benefits and Nutrition Facts

ByAarthi P Antony

Coconut/Coconut oil How it works in the body Coconut oil is made of primarily medium chain (and some short chain) fatty acids (MCFA) which is broken down immediately for use rather than stored. MCFA aren’t packaged into chylomicrons for circulation through the lymph like long chain fatty acids (LCFA). Instead, they are transported in the…