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Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder There are lot of instant nuts drink mix sold in the market but it contains lots and lots of sugar in it. You will not have control over the amount of sugar and also the proportion of nuts in the mix […]

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3) Healthier idlies version 3 is made by adding Millets and Sorghum to the traditional idly recipe. They are rich in Iron, Fiber and many other vitamins and minerals. Adding these will not only make […]

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry ‘Ennai’- Oil, ‘Kathirikai’- EggPlant (Brinjal), ‘Kulambu’- Wet Curry. This traditional curry is made often in South Indian homes. It is usually spicy and little tart with so much of flavors in it. It adds so […]

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas Serves: 4 Calories per Serving:187; Carb- 30g; Fat- 5g; Fiber- 11g; Protein – 8g Preparation time: 5 M Cooking time: 25 M Total time: 30 M Difficulty: Easy Ingredients: 1 medium Cabbage 0.5 cup Channa dhall/ […]

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers Serves: 3 Calories per Serving:271; Carb- 58g; Fat- 1g; Fiber- 10g; Protein – 11g Preparation time:  15 M Cooking time:  5 M Total time:  20M Difficulty: Very Easy Ingredients: 2 Cups Wheat Flour 2 Cups Water ½ tsp Salt Oil […]

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing ‘Salad’ is meant to be so healthy because when we eat fruits/ vegetables raw where most nutrients directly reach our cells without being destroyed by heat. But you must know ‘not all salads are healthy’, in fact […]

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita Cucumber Carrot Yogurt Salad will totally cool you off in summer and moisturize your skin naturally in winter.  Rich in nutrients and will help with weight loss too .. Enjoy Good Health! Serves: 2 Calories per Serving:116; Carb- 17g; Fat- […]

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread […]

Ragi Idly| Finger Millet Idly

Ragi Idly| Finger Millet Idly

Ragi Idly| Finger Millet Steamed Cake Ragi/ Finger Millet is one of the most healthy cereal available and sometimes it is referred to as ‘ Super Cereal’ helping to control diabetes, prevent osteo porosis and fight cancer. Finger millet originated in Africa and then the […]

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu What it Bovine Colostrum/ Seem Paal? Bovine Colostrum is the first milk cow produces after giving birth to Calf and it is loaded with immune, growth and tissue repair factors. The cow is first milked […]