Mushroom Stew Mushroom is the only plant food source of natural Vitamin D. Today, somehow lot of people are suffering from Vitamin D deficiency because of the lack of sun exposure and many other factors. Including mushrooms often will help you get more Vitamin D. Besides vitamin D, Mushrooms are a good source of riboflavin,…
Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu Bitter gourd is also known as karela, balsam pear,bitter melon . It is a perennial plant that grows in the tropical and subtropical regions of Asia, South America, East Africa, and the Caribbean. While not the most attractive fruit (resembling a green cucumber with bumpy…
Cauliflower Green Peas Curry without Oil Serves: 3 Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g Preparation time: 10M Cooking time: 20M Total time: 30M Difficulty: Easy Ingredients: 1 Cauliflower 1 Cup Green Peas 1 Onion (Medium) 2 Tomatoes 5 Garlic Pods 1 inch Ginger 2 tbsp Yogurt 2 tbsp Thick…
Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry ‘Ennai’- Oil, ‘Kathirikai’- EggPlant (Brinjal), ‘Kulambu’- Wet Curry. This traditional curry is made often in South Indian homes. It is usually spicy and little tart with so much of flavors in it. It adds so much nutrition value to a meal especially when eaten with…
Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce Traditionally lentils balls are cooked in onion tomato gravy which is very healthy too. I tried to make a small change and cooked the lentil balls in yogurt sauce (more kulambu). It is quicker to make too and trust me it tasted yummy! And more than…
Black Eyed Beans Curry | Alasande kalu gojju Black eyed beans is so rich in nutrition and this curry is a traditional recipe of Karnataka ( a South Indian State). It is a great way to add this beans to your weekly food menu. Look for the Nutrition facts below you will be amazed! Serves:…
Arai Keerai Masiyal| Mashed Spleen Amaranth Serves: 2 Calories per Serving:35; Carb- 7g; Fat- 0g; Fiber- 0g; Protein – 2g Preparation time: 5 M Cooking time: 10 M Total time: 15 M Difficulty: Very Easy Ingredients: 1 big bunch (100 g) Arai Keerai (Spleen Amaranth) 5-6 Shallots 2 Red Chillies 1 tsp Cumin Seeds ¼…
Red Soya Beans Masala Serves: 2 Calories per Serving:347; Carb- 55g; Fat- 8g; Fiber- 16g; Protein – 18g Preparation time: 5M Cooking time: 15M Total time: 20 M Difficulty: Easy Ingredients: 2 cups Fresh Red Soya beans 1 large onion 2 tomatoes 2 Green Chilly 1 inch chopped ginger 2 tsp oil 2 cups water…
Cauliflower Butter Beans Gravy/ Kurma Serves: 2 Calories per Serving:370 ; Carb- 60g; Fat- 8g; Fiber- 20g; Protein – 20g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Easy Ingredients: 1 small head Cauliflower 2 cup Butter Beans or Lima Beans 1 tsp Chilli Powder ½ tsp Coriander Powder ½ tsp…
Mothbean curry/ Nari payaru kulambu Serves: 3 Calories per Serving: 245; Carb-41 g; Fat-3 g; Fiber-7 g; Protein -15 g Preparation time: 15M Cooking time: 15M Total time: 30M Difficulty: Moderate Ingredients: 1 cup Moth beans (Nari payaru) 10 Shallots/ Small onions 2 Tomatoes 1 Drumstick 1 tsp Chilly powder (can increase or decrease…
