Veg Gravies

Mushroom Stew (Mushrooms in Coconut Sauce)

Mushroom Stew (Mushrooms in Coconut Sauce)

Mushroom Stew Mushroom is the only plant food source of natural Vitamin D. Today, somehow lot of people are suffering from Vitamin D deficiency because of the lack of sun exposure and many other factors. Including mushrooms often will help you get more Vitamin D. […]

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu Bitter gourd is also known as karela, balsam pear,bitter melon . It is a perennial plant that grows in the tropical and subtropical regions of Asia, South America, East Africa, and the Caribbean. While not […]

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil Serves: 3 Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g Preparation time:  10M Cooking time:  20M Total time:  30M Difficulty: Easy Ingredients: 1 Cauliflower 1 Cup Green Peas 1 Onion (Medium) 2 Tomatoes 5 Garlic […]

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry ‘Ennai’- Oil, ‘Kathirikai’- EggPlant (Brinjal), ‘Kulambu’- Wet Curry. This traditional curry is made often in South Indian homes. It is usually spicy and little tart with so much of flavors in it. It adds so […]

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce Traditionally lentils balls are cooked in onion tomato gravy which is very healthy too. I tried to make a small change and cooked the lentil balls in yogurt sauce (more kulambu). It is quicker to make […]

Black Eyed Beans Curry | Alasande kalu gojju

Black Eyed Beans Curry | Alasande kalu gojju

Black Eyed Beans Curry | Alasande kalu gojju Black eyed beans is so rich in nutrition and this curry is a traditional recipe of Karnataka ( a South Indian State). It is a great way to add this beans to your weekly food menu. Look […]

Arai Keerai Masiyal | Mashed Spleen Amaranth

Arai Keerai Masiyal | Mashed Spleen Amaranth

Arai Keerai Masiyal| Mashed Spleen Amaranth Serves: 2 Calories per Serving:35; Carb- 7g; Fat- 0g; Fiber- 0g; Protein – 2g Preparation time: 5 M Cooking time: 10 M Total time:  15 M Difficulty: Very Easy Ingredients: 1 big bunch (100 g) Arai Keerai (Spleen Amaranth) […]

Red Soya Beans Masala

Red Soya Beans Masala

Red Soya Beans Masala Serves: 2 Calories per Serving:347; Carb- 55g; Fat- 8g; Fiber- 16g; Protein – 18g Preparation time:  5M Cooking time:  15M Total time: 20 M Difficulty: Easy Ingredients: 2 cups Fresh Red Soya beans 1 large onion 2 tomatoes 2 Green Chilly […]

Cauliflower Butter Beans Gravy/Kurma

Cauliflower Butter Beans Gravy/Kurma

Cauliflower Butter Beans Gravy/ Kurma Serves: 2 Calories per Serving:370 ; Carb- 60g; Fat- 8g; Fiber- 20g; Protein – 20g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Easy Ingredients: 1 small head Cauliflower 2 cup Butter Beans or Lima Beans […]

Mothbean curry/ Nari payaru kulambu

Mothbean curry/ Nari payaru kulambu

Mothbean curry/ Nari payaru kulambu Serves: 3 Calories per Serving: 245; Carb-41 g; Fat-3 g; Fiber-7 g; Protein -15 g Preparation time: 15M Cooking time: 15M Total time: 30M Difficulty: Moderate   Ingredients: 1 cup Moth beans (Nari payaru) 10 Shallots/ Small onions 2 Tomatoes […]