Soups and Salads

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables […]

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu Soup is one great one way to eat lot of different vegetables in just one serving. This Soup recipe is just a basic veg clear soup, but very flavorful.  Through this recipe all I want to tell you is […]

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing ‘Salad’ is meant to be so healthy because when we eat fruits/ vegetables raw where most nutrients directly reach our cells without being destroyed by heat. But you must know ‘not all salads are healthy’, in fact […]

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita Cucumber Carrot Yogurt Salad will totally cool you off in summer and moisturize your skin naturally in winter.  Rich in nutrients and will help with weight loss too .. Enjoy Good Health! Serves: 2 Calories per Serving:116; Carb- 17g; Fat- […]

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread […]

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions (Baked or Steamed) Eggs in Tomatoes with Grilled Onions are so delicious, can be either baked or steamed. It is nutrition dense, low in calories and packed with nutrients like Vitamin C, A, K, Riboflavin, Folate etc. It will […]

Honey Roasted Butternut Squash

Honey Roasted Butternut Squash

Honey Roasted Butternut Squash Serves: 3 Calories per Serving:124; Carb- 22g; Fat- 5g; Fiber- 3g; Protein – 1g Preparation time: 10M Cooking time:  20M Total time:  30M Difficulty: Very Easy Ingredients: 3 cups cubed Butternut Squash 1 tbsp Honey 1 tbsp Olive Oil ¼ tsp […]

Roasted Cauliflower- Indian Style

Roasted Cauliflower- Indian Style

Roasted Cauliflower- Indian Style Serves: 3 Calories per Serving:140; Carb- 13g; Fat- 9g; Fiber- 5g; Protein – 4g Preparation time: 10 M Cooking time:  25 M Total time: 35 M Difficulty: Very Easy Ingredients: 1 head Cauliflower 5 pods Garlic 1 tsp Cumin powder 1 […]

Oven Roasted Asparagus with Yogurt Dip

Oven Roasted Asparagus with Yogurt Dip

Oven Roasted Asparagus with Yogurt Dip Serves: 3 Calories per Serving:108; Carb- 12g; Fat- 5g; Fiber- 4g; Protein – 6g Preparation time: 2 M Cooking time: 15 M Total time:  17M Difficulty: Very Easy Ingredients: 1 Bunch Asparagus (30-35 Count) 1 tsp garlic powder 1 […]

Simple Honey Pumpkin Salad

Simple Honey Pumpkin Salad

Simple Honey Pumpkin Salad Serves: 2 Calories per Serving:63; Carb- 16g; Fat- 0g; Fiber- 1g; Protein – 1g Preparation time: 5 M Cooking time: 0 M Total time:  5M Difficulty: Very Easy Ingredients: 3 cups Red Pumpkin 1.5 tbsp Honey 15 Mint Leaves Method: Chop […]