Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables and made it more of a salad style. It is…
Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 hours. It is a storehouse of nutrients with the goodness…
Instant Nut Mix Powder There are lot of instant nuts drink mix sold in the market but it contains lots and lots of sugar in it. You will not have control over the amount of sugar and also the proportion of nuts in the mix will be very less compared to the amount of sugar….
Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread or French loaf is used for the recipe which is…
Eggs in Tomatoes with Grilled Onions (Baked or Steamed) Eggs in Tomatoes with Grilled Onions are so delicious, can be either baked or steamed. It is nutrition dense, low in calories and packed with nutrients like Vitamin C, A, K, Riboflavin, Folate etc. It will be great when served as an appetizer, for breakfast or…
Honey Roasted Butternut Squash Serves: 3 Calories per Serving:124; Carb- 22g; Fat- 5g; Fiber- 3g; Protein – 1g Preparation time: 10M Cooking time: 20M Total time: 30M Difficulty: Very Easy Ingredients: 3 cups cubed Butternut Squash 1 tbsp Honey 1 tbsp Olive Oil ¼ tsp salt A dash of Black Pepper (Freshly ground) Method: Preheat…
Roasted Cauliflower- Indian Style Serves: 3 Calories per Serving:140; Carb- 13g; Fat- 9g; Fiber- 5g; Protein – 4g Preparation time: 10 M Cooking time: 25 M Total time: 35 M Difficulty: Very Easy Ingredients: 1 head Cauliflower 5 pods Garlic 1 tsp Cumin powder 1 tsp Turmeric powder ¼ tsp Salt Dash of Black Pepper…
Chocolate dipped Strawberries and Oranges These are not just valentine’s day treat but an all-time treat for the special person ‘You’ and your loved ones. These will make a guilt free snack and especially will make a chocolate loving kid fall in love with fruits too. Great isn’t it. So make it whenever you or…
Whole Wheat Banana Walnut Bread Me and my family loves starbucks banana walnut bread and I thought of replicating the same recipe and making it even more healthier by using whole wheat flour, adding more walnuts, decreasing the amount of sugar but tasting as great. This is a no fail recipe moist, rich and delicious…
French toast with mixed berry sauce Serves: 2 Calories per Serving:336; Carb- 51g; Fat- 8g; Fiber- 6g; Protein – 17g Preparation time: 5M Cooking time: 20 M Total time: 25M Difficulty: Easy Ingredients: For Sauce: 2 Cups frozen/ fresh berries (I used frozen) 2 tsp honey 1 tsp sugar A pinch of salt ¾ cup…
