Sardines Fish Curry/ Mathi Meen Kulambu Sardines are rich in micro nutrients such as Vitamin B12, Vitamin D etc.. Being rich in omega 3 fatty acids, it is a heart and brain healthy food. It is also a good source of Calcium especially for those who intake less to no dairy products. Canned Sardines are…
Crispy Baked Chicken Serves: 4 Calories per Serving:201; Carb- 15g; Fat- 3g; Fiber- 1g; Protein – 28g Preparation time: 10 M Cooking time: 25M Total time: 35M Difficulty: Very Easy Ingredients: 1 lb Chicken Breast (450g) 1 cup Panko Bread Crumbs ¾ cup all-purpose flour 2 eggs ½ tsp black pepper 1 tsp Chilli powder/…
Mutton Kola Urundai Kulambu| Spicy Goat Meatball Curry Serves: 3 Calories per Serving:503; Carb- 19g; Fat-24 g; Fiber-4 g; Protein – 55g Preparation time: 15 M Cooking time: 30 M Total time: 45 M Difficulty: Ingredients: 1 lb Mutton/Goat/Lamb (450 gram) 2 Tomatoes 10 Shallots 1 Inch Ginger 6-7 Garlic Pods 2 tbsp Coconut milk…
Whole Wheat Mushroom Chicken Pasta Serves: 3 Calories per Serving:456; Carb- 65g; Fat- 15g; Fiber- 8g; Protein – 19g Preparation time: 15M Cooking time: 15 M Total time: 30M Difficulty: Easy Ingredients: 2 Cups Whole Wheat Pasta (I used Penne) 9-10 Button Mushrooms (2 cups when finely chopped) 1.5 oz Chicken Breast 1 medium Onion…
Indian Grilled Fish Steak / Tawa Fish Fry Serves: 2 Calories per Serving:336; Carb- 5g; Fat- 20g; Fiber- 2g; Protein -35 g Preparation time: 30M Cooking time: 10M Total time: 40M Difficulty: Easy Ingredients: ½ kg Fish 3 tbsp oil For Marination: 1.5 tbsp Chilli Powder/ Cayenne powder 0.5 tbsp Coriander Powder (optional) 1 tsp…
Indian Baby Corn Chicken Serves: 2 Calories per Serving:346; Carb- 67g; Fat- 7g; Fiber- 3g; Protein – 52g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Moderate Ingredients: 500 g Chicken with bones (fat and skin removed) 6 medium sized baby corns 1 large onion 1 tomato 2 inch Ginger 5…
Gramathu Meen Kulambu/ Village Style Fish Curry Serves: 6 Calories per Serving:192; Carb- 10g; Fat- 9g; Fiber- 1g; Protein – 19g Preparation time: 10M Cooking time: 20 M Total time: 30 M Difficulty: Moderate Ingredients: ½ Kg Fish 20 Shallots (10 if large) 3 Tomatoes 2 tsp Chilli Powder 3 tsp Coriander Powder ½ tsp…
Pepper Mint Chicken / Pudina Milagu Kozhi Serves: 3 Calories per Serving:246; Carb-11 g; Fat-6 g; Fiber-3 g; Protein -37 g Preparation time: 15 M Cooking time: 15 M Total time: 30 M Difficulty: Moderate Ingredients: 450 gm (1 lb) Boneless Chicken legs (Fat and Skin removed) 1 Bunch Mint Leaves (2 cups tightly packed)…
