Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe Beetroot dates Halwa is rich in Folate and other B Vitamins, Iron, Potassium, Magnesium, Copper and more. After all, being low fat and no added sugar, naturally sweetened by dates makes this dessert a guilt free snack to indulge for both kids and adults. You…
Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of cookies using whole wheat, coconut oil and pistachios with controlled…
Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 hours. It is a storehouse of nutrients with the goodness…
Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu What it Bovine Colostrum/ Seem Paal? Bovine Colostrum is the first milk cow produces after giving birth to Calf and it is loaded with immune, growth and tissue repair factors. The cow is first milked two to four hours after giving birth and then between…
Wheat Rava Kesari Serves: 6 Calories per Serving:335; Carb- 68g; Fat- 6g; Fiber- 0g; Protein – 7g Preparation time: 3M Cooking time: 12M Total time: 15M Difficulty:Very Easy Ingredients: 2 Cups Broken Wheat 1 Cup Sugar (Organic) 6 cups water 4.5 tsp Ghee (Clarified Butter) A handful of Cashews 2 tbsp Raisins A pinch of…
Chocolate dipped Strawberries and Oranges These are not just valentine’s day treat but an all-time treat for the special person ‘You’ and your loved ones. These will make a guilt free snack and especially will make a chocolate loving kid fall in love with fruits too. Great isn’t it. So make it whenever you or…
Whole Wheat Banana Walnut Bread Me and my family loves starbucks banana walnut bread and I thought of replicating the same recipe and making it even more healthier by using whole wheat flour, adding more walnuts, decreasing the amount of sugar but tasting as great. This is a no fail recipe moist, rich and delicious…
Kavuni arisi/ Black Rice Sweet (A Chettinad Recipe) Black rice is very rare and is the best of all rice varieties high in antioxidants, phytochemicals, Zinc, Iron, Folate and other micro nutrients. It is called Kavuni arisi in South India. Including this rice often will benefit your overall health. Serves: 2 Calories per Serving:398; Carb-…
Ulundhu Kali/ Urad Dhall Kali: Serves: 3 Calories per Serving:195; Carb- 26g; Fat- 7g; Fiber- 5g; Protein – 7g Preparation time: 2H Cooking time: 20M Total time: 20M Difficulty: Moderate Ingredients: ¾ Cup Whole Urad Dhall (with Skin) ¼ Cup Rice 1.5 tbsp Fenugreek Seeds 2.5 cups water ¼ tsp salt 1.5 tbsp Sesame Oil…
Dates Walnut ladoo/balls Serves: 16 Calories per Serving: 102; Carb- 16g; Fat- 5 g; Fiber- 2g; Protein – 1g Preparation time: 10 M Time for making ladoos: 5 M Total time: 15 M Difficulty: Very easy Ingredients: 1 cup seedless dates (about 16 pieces) 1 cup walnut (50 grams) Method: Dry toast walnut in a…
