Complete Protein Foods

Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe

Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe

Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe Beetroot dates Halwa is rich in Folate and other B Vitamins, Iron, Potassium, Magnesium, Copper and more. After all, being low fat and no added sugar, naturally sweetened by dates makes this dessert a guilt […]

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of […]

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu Soup is one great one way to eat lot of different vegetables in just one serving. This Soup recipe is just a basic veg clear soup, but very flavorful.  Through this recipe all I want to tell you is […]

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 […]

Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder There are lot of instant nuts drink mix sold in the market but it contains lots and lots of sugar in it. You will not have control over the amount of sugar and also the proportion of nuts in the mix […]

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas Serves: 4 Calories per Serving:187; Carb- 30g; Fat- 5g; Fiber- 11g; Protein – 8g Preparation time: 5 M Cooking time: 25 M Total time: 30 M Difficulty: Easy Ingredients: 1 medium Cabbage 0.5 cup Channa dhall/ […]

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce Traditionally lentils balls are cooked in onion tomato gravy which is very healthy too. I tried to make a small change and cooked the lentil balls in yogurt sauce (more kulambu). It is quicker to make […]

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt Yogurt is a probiotic naturally rich in protein, calcium, Vitamin B12, Riboflavin and phosphorus. Probiotics are healthy active bacteria/ yeast that are good for our body especially  our digestive system. They not only stimulate healthy digestive track but also produce vitamin […]

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions (Baked or Steamed) Eggs in Tomatoes with Grilled Onions are so delicious, can be either baked or steamed. It is nutrition dense, low in calories and packed with nutrients like Vitamin C, A, K, Riboflavin, Folate etc. It will […]

Sardines Fish Curry/ Mathi Meen Kulambu

Sardines Fish Curry/ Mathi Meen Kulambu

Sardines Fish Curry/ Mathi Meen Kulambu Sardines are rich in micro nutrients such as Vitamin B12, Vitamin D etc..  Being rich in omega 3 fatty acids, it is a heart and brain healthy food. It is also a good source of Calcium especially for those […]