Curry Leaves Chutney/ Karivepillai Thogayal The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. Height of the plant ranges from small to medium. Curry Leaves are rich in Fiber, Calcium, Iron, Phosphorus, Vitamin A, Vitamin E,…
Coconut Chutney Serves: 2 Calories per Serving:96; Carb- 8g; Fat- 7g; Fiber- 3g; Protein – 2g Preparation time: 10M Cooking time: OM Total time: 10M Difficulty: Very Easy Ingredients: 1/2 cup Diced/ Shredded Coconut 3 Thinly Sliced Ginger 1 Garlic Pod 1 Green Chilli ¼ tsp salt 1/3 cup water To Temper: (Optional) ½ tsp…
Coriander/ Cilantro Chutney Serves:2 Calories per Serving:98; Carb- 7g; Fat- 8g; Fiber- 4g; Protein -2 g Preparation time: 5M Cooking time: 5M Total time: 10M Difficulty: Very Easy Ingredients: 1 bunch Coriander/ cilantro leaves 2 tsp Coriander seeds 2 tsp Urad dhall 3-4 Red Chillies 1 small piece of Tamarind 4 inch Coconut (2 tbsp…
Ridgegourd Skin Chutney| Peerkangai Thol Thogayal Serves: 3 Preparation time: 5M Cooking time: 5M Total time: 10M Difficulty: Easy Ingredients: 2 Ridgegourd (only Skin) ¼ cup whole Raw Peanut 4 dried Red Chilli A small piece of Tamarind ¼ tsp Salt 1 tsp oil Method: Peel the skin off the fresh ridge gourds. Heat oil…
Vallarai/ Brahmi/ Pennywort chutney Serves: 3 Preparation time: 5M Cooking time: 5 M Total time: 10M Difficulty: Very Easy Ingredients: 2 small bunch Vallarai leaves (about 35 leaves) 1.5 cup Raw mango 0.5 cup Coconut 1.5 tbsp Channa dhall (dry garbanzo bean) 2 Red chilli 1.5 tsp Brown sugar/ Jaggery ¼ tsp Turmeric (optional)…
Carrot Chutney Serves: 2 Calories per Serving:74; Carb- 9g; Fat- 3g; Fiber- 3g; Protein – 2g Preparation time: 5M Cooking time: 5 M Total time: 10M Difficulty: Very Easy Ingredients: ½ cup Grated Carrot 1 tbsp. Grated Coconut 4-5 Shallots (small onion) 1 tbsp. Split Moong Dhal/lentil 1 thin slice of ginger (optional) 1 red…
Spicy Onion Tomato Chutney Serves: 2 Calories per Serving:108; Carb- 18g; Fat- 3g; Fiber- 5g; Protein – 4g Preparation time: 5M Cooking time: 10 M Total time: 15M Difficulty: Very Easy Ingredients: 2 Onion (Small sized) 2 Tomatoes (Medium) 1 tbsp Whole Black Urad dhall (lentil) ½ tsp salt 2 Red chilly 1 tsp Oil…
Beetroot chutney Serves: 5 Calories per Serving:72 ; Carb- 10g; Fat- 2g; Fiber- 4g; Protein – 3g Preparation time: 10 M Cooking time: 5M Total time: 15 M Difficulty: Easy Ingredients: 2 Beetroots ½ Cup Grated Coconut 1 inch Fresh Ginger ¼ Cup Channa Dhall (Dry Garbanzo Bean) 2 Red Chillies ¼ tsp Salt 1…
