Chutney

Curry Leaves Chutney| Kariveppilai Thogayal

Curry Leaves Chutney| Kariveppilai Thogayal

Curry Leaves Chutney/ Karivepillai Thogayal The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. Height of the plant ranges from small to medium. Curry Leaves are […]

Coconut Chutney

Coconut Chutney

Coconut Chutney Serves: 2 Calories per Serving:96; Carb- 8g; Fat- 7g; Fiber- 3g; Protein – 2g Preparation time:  10M Cooking time:  OM Total time:  10M Difficulty: Very Easy Ingredients: 1/2  cup Diced/ Shredded Coconut 3 Thinly Sliced Ginger 1 Garlic Pod 1 Green Chilli ¼ […]

Coriander/ Cilantro Chutney

Coriander/ Cilantro Chutney

Coriander/ Cilantro Chutney Serves:2 Calories per Serving:98; Carb- 7g; Fat- 8g; Fiber- 4g; Protein -2 g Preparation time: 5M Cooking time:  5M Total time:  10M Difficulty: Very Easy Ingredients: 1 bunch Coriander/ cilantro leaves 2 tsp Coriander seeds 2 tsp Urad dhall 3-4 Red Chillies […]

Ridgegourd Skin Chutney| Peerkangai Thol Thogayal

Ridgegourd Skin Chutney| Peerkangai Thol Thogayal

Ridgegourd Skin Chutney| Peerkangai Thol Thogayal Serves: 3 Preparation time:  5M Cooking time:  5M Total time:  10M Difficulty: Easy Ingredients: 2 Ridgegourd (only Skin) ¼ cup whole Raw Peanut 4 dried Red Chilli A small piece of Tamarind ¼ tsp Salt 1 tsp oil Method: […]

Vallarai/ Brahmi/ Pennywort Chutney

Vallarai/ Brahmi/ Pennywort Chutney

Vallarai/ Brahmi/ Pennywort chutney Serves: 3 Preparation time:  5M Cooking time: 5 M Total time:  10M Difficulty: Very Easy   Ingredients: 2 small bunch Vallarai leaves (about 35 leaves) 1.5 cup Raw mango 0.5 cup Coconut 1.5 tbsp Channa dhall (dry garbanzo bean) 2 Red […]

Carrot Chutney

Carrot Chutney

Carrot Chutney Serves: 2 Calories per Serving:74; Carb- 9g; Fat- 3g; Fiber- 3g; Protein – 2g Preparation time:  5M Cooking time: 5 M Total time: 10M Difficulty: Very Easy Ingredients: ½ cup Grated Carrot 1 tbsp. Grated Coconut 4-5 Shallots (small onion) 1 tbsp. Split […]

Spicy Onion Tomato Chutney

Spicy Onion Tomato Chutney

Spicy Onion Tomato Chutney Serves: 2 Calories per Serving:108; Carb- 18g; Fat- 3g; Fiber- 5g; Protein – 4g Preparation time:  5M Cooking time: 10 M Total time:  15M Difficulty: Very Easy Ingredients: 2 Onion (Small sized) 2 Tomatoes (Medium) 1 tbsp Whole Black Urad dhall […]

Beetroot chutney/ Beetroot thogayal

Beetroot chutney/ Beetroot thogayal

Beetroot chutney Serves: 5 Calories per Serving:72 ; Carb- 10g; Fat- 2g; Fiber- 4g; Protein – 3g Preparation time: 10 M Cooking time: 5M Total time: 15 M Difficulty: Easy Ingredients: 2 Beetroots ½ Cup Grated Coconut 1 inch Fresh Ginger ¼ Cup Channa Dhall […]