Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe Beetroot dates Halwa is rich in Folate and other B Vitamins, Iron, Potassium, Magnesium, Copper and more. After all, being low fat and no added sugar, naturally sweetened by dates makes this dessert a guilt free snack to indulge for both kids and adults. You…
Mushroom Stew Mushroom is the only plant food source of natural Vitamin D. Today, somehow lot of people are suffering from Vitamin D deficiency because of the lack of sun exposure and many other factors. Including mushrooms often will help you get more Vitamin D. Besides vitamin D, Mushrooms are a good source of riboflavin,…
Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of cookies using whole wheat, coconut oil and pistachios with controlled…
Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start loving it. Some people use lot of oil while making…
Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu Bitter gourd is also known as karela, balsam pear,bitter melon . It is a perennial plant that grows in the tropical and subtropical regions of Asia, South America, East Africa, and the Caribbean. While not the most attractive fruit (resembling a green cucumber with bumpy…
Carrot (Greens) Millet Rice This is a great way to use carrot greens in a recipe. Before, I was usually trashing these beautiful carrot greens without knowing how to use it. One day, while making carrot rice, I thought I could experiment using them. Because, all I knew was green leafy vegetables are nutritious. I…
Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables and made it more of a salad style. It is…
Cauliflower Green Peas Curry without Oil Serves: 3 Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g Preparation time: 10M Cooking time: 20M Total time: 30M Difficulty: Easy Ingredients: 1 Cauliflower 1 Cup Green Peas 1 Onion (Medium) 2 Tomatoes 5 Garlic Pods 1 inch Ginger 2 tbsp Yogurt 2 tbsp Thick…
Veg Clear Soup with Silken Tofu Soup is one great one way to eat lot of different vegetables in just one serving. This Soup recipe is just a basic veg clear soup, but very flavorful. Through this recipe all I want to tell you is eat clear soup along with the vegetables. If you are…
Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 hours. It is a storehouse of nutrients with the goodness…
