Nutrition Facts

Okra Stir Fry | Vendakkai Poriyal

Okra Stir Fry | Vendakkai Poriyal

Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start […]

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt Yogurt is a probiotic naturally rich in protein, calcium, Vitamin B12, Riboflavin and phosphorus. Probiotics are healthy active bacteria/ yeast that are good for our body especially  our digestive system. They not only stimulate healthy digestive track but also produce vitamin […]

Chickpeas (Garbanzo beans/Channa) Nutrition Facts

Chickpeas (Garbanzo beans/Channa) Nutrition Facts

Chickpeas ( Garbanzo beans/channa) Nutrition Facts: ChickPeas ( Garbanzo beans/channa/ Kondakadalai) has so many health benefits. Consuming them regularly will benefit the overall health including reduction in blood cholesterol levels, improving sleep, regulating blood pressure, improving brain health, bone health and so much more including […]

Egg: Nutrition Facts and Fun Facts!

Egg: Nutrition Facts and Fun Facts!

Egg: Nutrition Facts and Fun Facts! Do you know? Eggs are the only source of high quality ‘complete protein'(6 g in one medium sized egg). It is very low in calories (63 calories in one medium sized egg) It is one of the few foods […]

White Rice, Nutrition facts

White Rice, Nutrition facts

White Rice, Nutrition facts White rice has great nutrition value. But despite its nutritional quality it has gained a bad rapport especially among various diet groups. But, the truth is Rice is good for health. In countries like India, China and various other countries rice, […]

Coconut (Oil): Benefits and Nutrition Facts

Coconut (Oil): Benefits and Nutrition Facts

Coconut/Coconut oil How it works in the body Coconut oil is made of primarily medium chain (and some short chain) fatty acids (MCFA) which is broken down immediately for use rather than stored. MCFA aren’t packaged into chylomicrons for circulation through the lymph like long […]

Pigeon Peas/ Toor Dhall Nutrition Facts

Pigeon Peas/ Toor Dhall Nutrition Facts

Pigeon Peas/ Toor Dhall Nutrition Facts Serving : 1 cup cooked (168g) Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3% It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper. […]

Asparagus Nutrition facts

Asparagus Nutrition facts

Asparagus Nutrition Facts: Serving Size: 1 cup (134g)       

Ridge Gourd Nutrition Facts

Ridge Gourd Nutrition Facts

Ridge Gourd Nutrition facts Serving Size: 100 g Information Source: http://www.medindia.net

Peanut Nutrition Facts

Peanut Nutrition Facts

Peanuts Nutrition Facts Serving Size: 0.5 cup