Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil

Serves: 3

Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g

Preparation time:  10M Cooking time:  20M Total time:  30M

Difficulty: Easy

Ingredients:

1 Cauliflower

1 Cup Green Peas

1 Onion (Medium)

2 Tomatoes

5 Garlic Pods

1 inch Ginger

2 tbsp Yogurt

2 tbsp Thick Coconut Milk

1 tsp Chilli Powder

½ tsp Turmeric Powder

1 tsp Garam Masala

2 cups water

Method:

  1. Roughly chop ginger, garlic and onion and cut Cauliflower into 1 inch pieces.
  2. Heat a pan, add ginger, garlic, onions with a pinch of salt and sauté until it starts to sweat.
  3. Add tomatoes and cook until it softens for about 2 minutes.
  4. Allow the mixture to cool and grind them to a smooth paste along with yogurt.
  5. Heat the pan, add the ground paste, cauliflower, peas, water and bring it to a boil.
  6. Meanwhile, add chili powder, turmeric powder, garam masala and salt.
  7. Cover and cook for 10 minutes under medium flame.
  8. Add coconut milk and simmer for 5 minutes.
  9. Delicious Curry without oil is ready! Serve over whole wheat bread, roti, brown rice, millets, rice, idly or dosa. Healthy and delicious!

Cauliflower butter beans Kurma

Roasted Cauliflower- Indian Style

Stepwise pictures:

Notes:

  1. If you are vegan, skip yogurt and add another tablespoon of coconut milk.
  2. It is a complete protein recipe too.

Micro Nutrient Values:

Share, Follow and Stay tuned for more Healthier Recipes and Nutrition Facts. Thank you!


Related Posts

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables […]

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3) Healthier idlies version 3 is made by adding Millets and Sorghum to the traditional idly recipe. They are rich in Iron, Fiber and many other vitamins and minerals. Adding these will not only make […]



Leave a Reply

Your email address will not be published. Required fields are marked *