Month: May 2017

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil Serves: 3 Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g Preparation time:  10M Cooking time:  20M Total time:  30M Difficulty: Easy Ingredients: 1 Cauliflower 1 Cup Green Peas 1 Onion (Medium) 2 Tomatoes 5 Garlic […]

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu Soup is one great one way to eat lot of different vegetables in just one serving. This Soup recipe is just a basic veg clear soup, but very flavorful.  Through this recipe all I want to tell you is […]

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 […]

Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder with Nutrition Facts

Instant Nut Mix Powder There are lot of instant nuts drink mix sold in the market but it contains lots and lots of sugar in it. You will not have control over the amount of sugar and also the proportion of nuts in the mix […]

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3) Healthier idlies version 3 is made by adding Millets and Sorghum to the traditional idly recipe. They are rich in Iron, Fiber and many other vitamins and minerals. Adding these will not only make […]

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry

Ennai Kathirikai Kulambu | Traditional South Indian Egg Plant Curry ‘Ennai’- Oil, ‘Kathirikai’- EggPlant (Brinjal), ‘Kulambu’- Wet Curry. This traditional curry is made often in South Indian homes. It is usually spicy and little tart with so much of flavors in it. It adds so […]

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas

Cabbage Paruppu Kootu | Cabbage with Coconut and Chickpeas Serves: 4 Calories per Serving:187; Carb- 30g; Fat- 5g; Fiber- 11g; Protein – 8g Preparation time: 5 M Cooking time: 25 M Total time: 30 M Difficulty: Easy Ingredients: 1 medium Cabbage 0.5 cup Channa dhall/ […]

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers Serves: 3 Calories per Serving:271; Carb- 58g; Fat- 1g; Fiber- 10g; Protein – 11g Preparation time:  15 M Cooking time:  5 M Total time:  20M Difficulty: Very Easy Ingredients: 2 Cups Wheat Flour 2 Cups Water ½ tsp Salt Oil […]

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing

Strawberry Kiwi Salad with Lemon Poppy Seed Dressing ‘Salad’ is meant to be so healthy because when we eat fruits/ vegetables raw where most nutrients directly reach our cells without being destroyed by heat. But you must know ‘not all salads are healthy’, in fact […]