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Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad will totally cool you off in summer and moisturize your skin naturally in winter.  Rich in nutrients and will help with weight loss too .. Enjoy Good Health!

Serves: 2

Calories per Serving:116; Carb- 17g; Fat- 2g; Fiber- 2g; Protein – 8g

Preparation time:  10M Cooking time:  0M Total time:  10M

Difficulty: Very Easy


1 English Cucumber (4-5 if using small variety)

1 Carrot (Medium)

1 Cup Yogurt

1 tsp Cumin powder

1/8th tsp Salt

Dash of Black Pepper

¼ cup Water (Optional)


  1. Chop Cucumber and Carrot.
  2. In a bowl, add the cucumber, carrot, yogurt, cumin powder, salt and pepper, give a good mix.
  3. Allow it to rest for 30 minutes.
  4. Serve just like that or as a side for any spicy dish like Home made Biriyani.

Stay tuned soon i will share healthier yummy homemade biriyani recipe.

 Stepwise pictures:


  1. Leave it in the refrigerator if you would like to eat chill on a hot sunny afternoon. It will cool off your whole body.
  2. I add water to this recipe because I love to drink the liquid after eating the salad. It has so much flavor in it. Otherwise it will be creamy, that will be delicious too. Eat how you like!

Also try healthy and tasty

Healthier Bruschetta

Honey Roasted Butternut Squash

 Micronutrient Values:

Share with your friends if you wish them Good health. Don’t forget to Follow. Stay tuned for more healthier recipes and Nutrition Facts. Thank you!

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