Mixed Berry Banana Nut Smoothie

Mixed Berry Banana Nut Smoothie

Mixed Berry Banana Nut smoothie is a classic recipe, adding nuts and yogurt boosts its protein content and makes it a complete protein recipe for vegetarians especially. Vegans can substitute yogurt with Silken tofu and follow the same recipe, may be add a few drops of lemon juice to boost its sour taste if you like. Trust me, this gorgeous pink smoothie when had for breakfast will not get you hungry until lunch. The chillness of every sip will make you feel like paradise in Summers. Enjoy being healthy every moment 🙂

Serves: 2

Calories per Serving:416; Carb- 47g; Fat- 23g; Fiber- 6g; Protein -13 g

Preparation time:  5M Cooking time:  0M Total time:  5M

Difficulty: Very Easy

Ingredients:

1 Large Banana (Frozen)

1.5 Cup Mixed Berries (Frozen)

½ Cup Mixed Nuts (I used Almond and Pistachios)

1 tsp Honey

1 cup Yogurt

1.5 Cups Water

Method:

1. Blend all the ingredients given above in a blender/ mixie until nice and smooth.
2. Makes an instant breakfast! Healthy and delicious gorgeous smoothie!

Stepwise pictures:

Notes:

1. If you are Vegan, replace Yogurt with Silken Tofu.
2. You can use fresh berries too but frozen berries give that beautiful texture to this smoothie.
3. If using fresh berries add 1 cup of ice cubes while blending.
4. You can make this with single variety of berry too like just strawberry or blueberry or black berry or raspberry or cherry etc…

Tips:

Freeze bananas that are overly ripe, so that you can use them for recipes like this later on.

Micronutrient Values:

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