Wheat Rava Kesari

Wheat Rava Kesari

Serves: 6

Calories per Serving:335; Carb- 68g; Fat- 6g; Fiber- 0g; Protein – 7g

Preparation time:  3M Cooking time:  12M Total time:  15M

Difficulty:Very Easy

Ingredients:

2 Cups Broken Wheat

1 Cup Sugar (Organic)

6 cups water

4.5 tsp Ghee (Clarified Butter)

A handful of Cashews

2 tbsp Raisins

A pinch of turmeric powder (for color)

A fat pinch of Saffron

4-5 Green Cardamom

A pinch of salt

Method:

1. Grind broken wheat in a mixie/ blender to a fine powder (Sooji/ Semolina texture).
2. Dry roast until nice aroma comes and the color changes to slight brown color for about 5 minutes.
3. Heat 2 tsp ghee in a pan, add cashews and fry, when the color starts to change add the raisins and fry until it swells up.
4. Remove from pan and keep it separately.
5. Leave the remaining ghee in the pan, add water, turmeric powder, saffron, crushed cardamom, salt and bring it to a boil.
6. Slowly add the wheat and stir continuously to avoid lumps.
7. The mixture will start to thicken and when it gets thick, add the sugar and remaining ghee and keep stirring for about 3-4 minutes until it comes together as a non-sticky dough.
8. Serve hot. If you would like to serve later, transfer it to a grease tray, allow it to cool and make cubes.

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Stepwise pictures:

Notes:

1. This recipe will yield a mildly sweet dish, if you like to add more sugar or ghee decrease the portion size.
2. If you want it even more healthier, increase the number of raisins and decrease the sugar.

Micronutrient Values:

 

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