Month: April 2017

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita

Cucumber Carrot Yogurt Salad/ Raita Cucumber Carrot Yogurt Salad will totally cool you off in summer and moisturize your skin naturally in winter.  Rich in nutrients and will help with weight loss too .. Enjoy Good Health! Serves: 2 Calories per Serving:116; Carb- 17g; Fat- […]

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread […]

Ragi Idly| Finger Millet Idly

Ragi Idly| Finger Millet Idly

Ragi Idly| Finger Millet Steamed Cake Ragi/ Finger Millet is one of the most healthy cereal available and sometimes it is referred to as ‘ Super Cereal’ helping to control diabetes, prevent osteo porosis and fight cancer. Finger millet originated in Africa and then the […]

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu

Kadambu | Bovine Colostrum Dessert | Seem Paal | Junnu What it Bovine Colostrum/ Seem Paal? Bovine Colostrum is the first milk cow produces after giving birth to Calf and it is loaded with immune, growth and tissue repair factors. The cow is first milked […]

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce

Paruppu Urundai More Kulambu| Lentil Balls in Yogurt Sauce Traditionally lentils balls are cooked in onion tomato gravy which is very healthy too. I tried to make a small change and cooked the lentil balls in yogurt sauce (more kulambu). It is quicker to make […]

Curry Leaves Chutney| Kariveppilai Thogayal

Curry Leaves Chutney| Kariveppilai Thogayal

Curry Leaves Chutney/ Karivepillai Thogayal The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. Height of the plant ranges from small to medium. Curry Leaves are […]

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt with Nutrition Facts

Easy Creamy Homemade Yogurt Yogurt is a probiotic naturally rich in protein, calcium, Vitamin B12, Riboflavin and phosphorus. Probiotics are healthy active bacteria/ yeast that are good for our body especially  our digestive system. They not only stimulate healthy digestive track but also produce vitamin […]

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions

Eggs in Tomatoes with Grilled Onions (Baked or Steamed) Eggs in Tomatoes with Grilled Onions are so delicious, can be either baked or steamed. It is nutrition dense, low in calories and packed with nutrients like Vitamin C, A, K, Riboflavin, Folate etc. It will […]

Chickpeas (Garbanzo beans/Channa) Nutrition Facts

Chickpeas (Garbanzo beans/Channa) Nutrition Facts

Chickpeas ( Garbanzo beans/channa) Nutrition Facts: ChickPeas ( Garbanzo beans/channa/ Kondakadalai) has so many health benefits. Consuming them regularly will benefit the overall health including reduction in blood cholesterol levels, improving sleep, regulating blood pressure, improving brain health, bone health and so much more including […]

Sardines Fish Curry/ Mathi Meen Kulambu

Sardines Fish Curry/ Mathi Meen Kulambu

Sardines Fish Curry/ Mathi Meen Kulambu Sardines are rich in micro nutrients such as Vitamin B12, Vitamin D etc..  Being rich in omega 3 fatty acids, it is a heart and brain healthy food. It is also a good source of Calcium especially for those […]