Adai Dosa | Mixed Lentil Crepe (Version 1)

Adai Dosa | Mixed Lentil Crepe (Version 1)

Serves: 8 (3 dosa /crepe per serving)

Calories per Serving:336; Carb- 53g; Fat- 8g; Fiber- 9g; Protein – 14g

Preparation time: 4H Cooking time:  4M Total time: 4H 4M

Difficulty: Easy

Ingredients:

1 Cup Rice

1 Cup Urad Dhall (Split Black Gram)

½ cup Moong Beans(Split Green Gram)

¼ cup Toor Dhall (Split Pigeon Peas)

¼ Channa Dhall (Split Chickpeas/ Bengal Gram)

½ tsp Asafoetida

½ Onion (Large)

1 cup Cilantro/ Coriander leaves

1 tsp Salt

½ tsp Chilli Powder

1 tsp Turmeric powder (optional)

Oil for drizzling

Method:

1. Soak rice and other lentils [ First five ingredients in the list] for 3-4 hours.
2. Grind everything together until it is soft and fluffy.
3. To the ground batter, add asafoetida, salt, chilli Powder,turmeric powder and mix well. You can add them while grinding as well.
4. Pour about 5 tablespoon batter on a hot dosa tawa or any flat pan and swirl as shown in the picture.
5. Drizzle or spray oil and cook for 2 minutes over medium heat, flip it over and cook for another 2 minutes until both sides turn golden.
6. Serve hot with coconut chutney. Healthy and Delicious!

Stepwise pictures:

Notes:

1. I used Indian grinder. You can use mixie or blender too. If so, add 4-5 ice cubes to prevent the batter from getting too hot.
2. You can add grated carrot, zucchini, drumstick leaves(Malungai), chopped green chillies to the batter before making dosa.

Click below for related recipes:

White Sorghum Dosa, Healthier Idly(Version 1)

 

Micronutrient Values:

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