French toast with mixed berry sauce

French toast with mixed berry sauce

French toast with mixed berry sauce

Serves: 2

Calories per Serving:336; Carb- 51g; Fat- 8g; Fiber- 6g; Protein – 17g

Preparation time:  5M Cooking time: 20 M Total time:  25M

Difficulty: Easy

Ingredients:

For Sauce:

2 Cups frozen/ fresh berries (I used frozen)

2 tsp honey

1 tsp sugar

A pinch of salt

¾ cup water

For French Toast:

4 Whole Wheat Bread

2 eggs

¾ cup Milk

½  tbsp honey/ sugar

½ tsp cinnamon powder (optional)

A pinch of salt

Method:

  1. In a sauce pan, add the berries, honey, sugar, salt, water and cook over medium heat.
  2. Mash the fruits when it gets softer and cook until the sauce thickens.
  3. In the meanwhile, beat eggs, milk, honey/sugar, salt, cinnamon powder until nice and frothy.
  4. Heat a skillet over medium heat, add 1 tsp butter and spread well over the pan. (1/2 tsp butter for one bread)
  5. Dip the bread in the egg mixture, when well coated, place on the greased skillet and cook until it turns light brown on both sides.
  6. Serve French toast with the fresh mixed berry sauce. Healthy and Tasty! Enjoy!

Stepwise pictures:

Notes:

  1. Always use whole wheat bread to increase the nutrition value along with fiber.
  2. You can make this sauce using any berry available (fresh or frozen).

Micronutrient Values:

 

Try this recipe and let me know how it came out in the comment below. Thank you!



Leave a Reply

Your email address will not be published. Required fields are marked *