Month: March 2017

Raw Banana Puttu/ Podimass/ Scramble

Raw Banana Puttu/ Podimass/ Scramble

Raw Banana Puttu/ Podimass/ Scramble Serves: 3 Calories per Serving:191; Carb- 42g; Fat- 4g; Fiber- 4g; Protein – 2g Preparation time: 15 M Cooking time: 5 M Total time:  20M Difficulty: Very Easy Ingredients: 2 Raw Banana/ Plantains 1 Red Onion (Medium) 1 inch Ginger […]

Honey Roasted Butternut Squash

Honey Roasted Butternut Squash

Honey Roasted Butternut Squash Serves: 3 Calories per Serving:124; Carb- 22g; Fat- 5g; Fiber- 3g; Protein – 1g Preparation time: 10M Cooking time:  20M Total time:  30M Difficulty: Very Easy Ingredients: 3 cups cubed Butternut Squash 1 tbsp Honey 1 tbsp Olive Oil ¼ tsp […]

Roasted Cauliflower- Indian Style

Roasted Cauliflower- Indian Style

Roasted Cauliflower- Indian Style Serves: 3 Calories per Serving:140; Carb- 13g; Fat- 9g; Fiber- 5g; Protein – 4g Preparation time: 10 M Cooking time:  25 M Total time: 35 M Difficulty: Very Easy Ingredients: 1 head Cauliflower 5 pods Garlic 1 tsp Cumin powder 1 […]

White Rice, Nutrition facts

White Rice, Nutrition facts

White Rice, Nutrition facts White rice has great nutrition value. But despite its nutritional quality it has gained a bad rapport especially among various diet groups. But, the truth is Rice is good for health. In countries like India, China and various other countries rice, […]

Healthier Idly (Version 2) using Sorghum and Corn

Healthier Idly (Version 2) using Sorghum and Corn

Healthier Idly (Version 2) using sorghum and corn Idly/ dosa is a staple South Indian comfort food. Once you make the batter, it only takes few minutes to make dinner/ breakfast and it can be stored for about 10 days. It is usually made of […]

Tomato Rice | Tomato Pulao

Tomato Rice | Tomato Pulao

Tomato Rice | Tomato Pulao Serves:2 Calories per Serving:328 ; Carb- 62g; Fat- 6g; Fiber- 9g; Protein – 12g Preparation time: 10 M Cooking time:  25M Total time: 35M Difficulty: Easy Ingredients: 3 Large Ripe Tomatoes 1 cup Basmati Rice 1 cup Green Peas 3 […]

Adai Dosa | Mixed Lentil Crepe (Version 1)

Adai Dosa | Mixed Lentil Crepe (Version 1)

Adai Dosa | Mixed Lentil Crepe (Version 1) Serves: 8 (3 dosa /crepe per serving) Calories per Serving:336; Carb- 53g; Fat- 8g; Fiber- 9g; Protein – 14g Preparation time: 4H Cooking time:  4M Total time: 4H 4M Difficulty: Easy Ingredients: 1 Cup Rice 1 Cup […]

Coconut Chutney

Coconut Chutney

Coconut Chutney Serves: 2 Calories per Serving:96; Carb- 8g; Fat- 7g; Fiber- 3g; Protein – 2g Preparation time:  10M Cooking time:  OM Total time:  10M Difficulty: Very Easy Ingredients: 1/2  cup Diced/ Shredded Coconut 3 Thinly Sliced Ginger 1 Garlic Pod 1 Green Chilli ¼ […]

Coconut (Oil): Benefits and Nutrition Facts

Coconut (Oil): Benefits and Nutrition Facts

Coconut/Coconut oil How it works in the body Coconut oil is made of primarily medium chain (and some short chain) fatty acids (MCFA) which is broken down immediately for use rather than stored. MCFA aren’t packaged into chylomicrons for circulation through the lymph like long […]

Chocolate dipped Strawberries and Oranges

Chocolate dipped Strawberries and Oranges

Chocolate dipped Strawberries and Oranges These are not just valentine’s day treat but an all-time treat for the special person ‘You’ and your loved ones. These will make a guilt free snack and especially will make a chocolate loving kid fall in love with fruits […]