Pigeon Peas/ Toor Dhall Nutrition Facts

Pigeon Peas/ Toor Dhall Nutrition Facts

Serving : 1 cup cooked (168g)

Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3%

It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper.

Note: It is not a complete protein food. It has to be combined with complementary protein foods to make it a complete protein food.

Follow my blog to know more about complementary proteins.

 
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