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Oven Roasted Asparagus with Yogurt Dip

Oven Roasted Asparagus with Yogurt Dip

Serves: 3

Calories per Serving:108; Carb- 12g; Fat- 5g; Fiber- 4g; Protein – 6g

Preparation time: 2 M Cooking time: 15 M Total time:  17M

Difficulty: Very Easy


1 Bunch Asparagus (30-35 Count)

1 tsp garlic powder

1 tsp Italian Seasoning

1 tbsp Extra Virgin Olive Oil

¼ tsp Salt

Pepper to taste

For Dip:

½ cup Yogurt

1 tsp Garlic powder

A dash of salt

¼ tsp fresh lemon juice


  1. Trim, wash and pat dry the Asparagus.
  2. Add everything mentioned in the ingredients to the asparagus, toss well until coated.
  3. Bake at 400 degree F for 15 minutes.
  4. Serve with yogurt dip.

For Yogurt Dip:

  1. Mix all the ingredients given under ‘for dip’ well.
  2. Serve with oven roasted Asparagus.

Stepwise pictures:


  1. You can use finely minced Garlic instead of Garlic powder while roasting the asparagus.
  2. Try different seasonings like lemon pepper, etc., Just pepper and salt seasoning will do just fine too.

Micronutrient Values:

Try this recipe and let me know how it came out in the comment below. Thank you!

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