Asparagus Nutrition facts
Asparagus Nutrition Facts:
Serving Size: 1 cup (134g)
Asparagus Nutrition Facts:
Serving Size: 1 cup (134g)
Nutrition Facts For Potato, With Skin (Baked) Quantity: 1 Medium (1 Serving) Click Nutrition Facts to know about the nutrition facts of different foods.
Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start loving it. Some people use lot of oil while making…
Coconut/Coconut oil How it works in the body Coconut oil is made of primarily medium chain (and some short chain) fatty acids (MCFA) which is broken down immediately for use rather than stored. MCFA aren’t packaged into chylomicrons for circulation through the lymph like long chain fatty acids (LCFA). Instead, they are transported in the…
Pigeon Peas/ Toor Dhall Nutrition Facts Serving : 1 cup cooked (168g) Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3% It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper. Note: It is not a complete protein…
Oven Roasted Asparagus with Yogurt Dip Serves: 3 Calories per Serving:108; Carb- 12g; Fat- 5g; Fiber- 4g; Protein – 6g Preparation time: 2 M Cooking time: 15 M Total time: 17M Difficulty: Very Easy Ingredients: 1 Bunch Asparagus (30-35 Count) 1 tsp garlic powder 1 tsp Italian Seasoning 1 tbsp Extra Virgin Olive Oil ¼…
Chickpeas ( Garbanzo beans/channa) Nutrition Facts: ChickPeas ( Garbanzo beans/channa/ Kondakadalai) has so many health benefits. Consuming them regularly will benefit the overall health including reduction in blood cholesterol levels, improving sleep, regulating blood pressure, improving brain health, bone health and so much more including reproduction benefits because of its nutrition composition. It is also…