Ridge Gourd Nutrition Facts
Ridge Gourd Nutrition facts
Serving Size: 100 g
Information Source: http://www.medindia.net
Ridge Gourd Nutrition facts
Serving Size: 100 g
Information Source: http://www.medindia.net
Chickpeas ( Garbanzo beans/channa) Nutrition Facts: ChickPeas ( Garbanzo beans/channa/ Kondakadalai) has so many health benefits. Consuming them regularly will benefit the overall health including reduction in blood cholesterol levels, improving sleep, regulating blood pressure, improving brain health, bone health and so much more including reproduction benefits because of its nutrition composition. It is also…
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Nutrition Facts for Red Potato, With Skin (Baked) Quantity: 1 Medium (1 Serving) Click Nutrition Facts to know about the nutrition facts of different foods.
Ridgegourd Skin Chutney| Peerkangai Thol Thogayal Serves: 3 Preparation time: 5M Cooking time: 5M Total time: 10M Difficulty: Easy Ingredients: 2 Ridgegourd (only Skin) ¼ cup whole Raw Peanut 4 dried Red Chilli A small piece of Tamarind ¼ tsp Salt 1 tsp oil Method: Peel the skin off the fresh ridge gourds. Heat oil…
Nutrition Facts For Potato, With Skin (Baked) Quantity: 1 Medium (1 Serving) Click Nutrition Facts to know about the nutrition facts of different foods.