Peanut Nutrition Facts
Peanuts Nutrition Facts
Serving Size: 0.5 cup
Peanuts Nutrition Facts
Serving Size: 0.5 cup
Asparagus Nutrition Facts: Serving Size: 1 cup (134g)
Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start loving it. Some people use lot of oil while making…
Pigeon Peas/ Toor Dhall Nutrition Facts Serving : 1 cup cooked (168g) Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3% It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper. Note: It is not a complete protein…
Chickpeas ( Garbanzo beans/channa) Nutrition Facts: ChickPeas ( Garbanzo beans/channa/ Kondakadalai) has so many health benefits. Consuming them regularly will benefit the overall health including reduction in blood cholesterol levels, improving sleep, regulating blood pressure, improving brain health, bone health and so much more including reproduction benefits because of its nutrition composition. It is also…
Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables and made it more of a salad style. It is…
Egg: Nutrition Facts and Fun Facts! Do you know? Eggs are the only source of high quality ‘complete protein'(6 g in one medium sized egg). It is very low in calories (63 calories in one medium sized egg) It is one of the few foods that is naturally a source of Vitamin D. Eggs age…