Simple Broccoli Stir Fry/ Poriyal

Broccoli Stir Fry/ Poriyal

Serves: 2

Calories per Serving:104; Carb- 14g; Fat- 4g; Fiber- 6g; Protein – 6g

Preparation time: 5 M Cooking time: 8 M Total time:  13M

Difficulty: Very Easy

Ingredients:

4 Cups Broccoli

¼ tsp salt

Water to Sprinkle

To Temper:

1.5 tsp oil

¼ tsp Mustard Seeds

½ tsp Urad Dhall

1 tsp Channa Dhall

2 dry Red Chillies

1 Sprig Curry Leaves

Method:

1. Chop Broccoli into small pieces.
2. Heat oil in a pan, temper by adding mustard seeds, once it starts to splutter, add other ingredients given under ‘to temper’ one by one until the color start to change and nice aroma comes.
3. Add the broccoli, salt, sprinkle little water, cover and cook over medium flame for about 6-7 minutes.
4. This will be such a humble yet delicious side in South Indian Style.

For more veg side recipes, click the link Veg Sides

Stepwise pictures:

Notes:

Do not discard Stalk altogether, use at least half of the top stalk by chopping it. It is loaded with nutrition too.

Micronutrient Values:

Try this recipe and let me know how it came out in the comment below. Thank you!