Nutrition Facts for Potato, With Skin (Baked)
Nutrition Facts For Potato, With Skin (Baked)
Quantity: 1 Medium (1 Serving)
Click Nutrition Facts to know about the nutrition facts of different foods.
Nutrition Facts For Potato, With Skin (Baked)
Quantity: 1 Medium (1 Serving)
Click Nutrition Facts to know about the nutrition facts of different foods.
Egg: Nutrition Facts and Fun Facts! Do you know? Eggs are the only source of high quality ‘complete protein'(6 g in one medium sized egg). It is very low in calories (63 calories in one medium sized egg) It is one of the few foods that is naturally a source of Vitamin D. Eggs age…
Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start loving it. Some people use lot of oil while making…
Asparagus Nutrition Facts: Serving Size: 1 cup (134g)
Roasted Cauliflower- Indian Style Serves: 3 Calories per Serving:140; Carb- 13g; Fat- 9g; Fiber- 5g; Protein – 4g Preparation time: 10 M Cooking time: 25 M Total time: 35 M Difficulty: Very Easy Ingredients: 1 head Cauliflower 5 pods Garlic 1 tsp Cumin powder 1 tsp Turmeric powder ¼ tsp Salt Dash of Black Pepper…
White Rice, Nutrition facts White rice has great nutrition value. But despite its nutritional quality it has gained a bad rapport especially among various diet groups. But, the truth is Rice is good for health. In countries like India, China and various other countries rice, has been a staple for years together and people have…
Coconut/Coconut oil How it works in the body Coconut oil is made of primarily medium chain (and some short chain) fatty acids (MCFA) which is broken down immediately for use rather than stored. MCFA aren’t packaged into chylomicrons for circulation through the lymph like long chain fatty acids (LCFA). Instead, they are transported in the…