Month: February 2017

Kala Channa Paneer Kabab

Kala Channa Paneer Kabab

Kala Channa Paneer Kabab| Black Chickpeas Indian Fresh Cheese Kabab Serves: 4 Calories per Serving:244; Carb- 25g; Fat-12g; Fiber- 7g; Protein -11g Preparation time: 10 M + [Overnight Soaking] Cooking time: 15 M Total time: 25 M+ [Overnight Soaking] Difficulty: Easy Ingredients: 1 cup Dry […]

Tofu Garbanzo Beans/ Channa/ Chickpeas Rice

Tofu Garbanzo Beans/ Channa/ Chickpeas Rice

Tofu Garbanzo Beans/ Channa/ Chickpeas Rice Serves: 3 Calories per Serving:441; Carb- 76g; Fat- 9g; Fiber- 8g; Protein – 15g Preparation time: 10 M + Overnight soaking of chickpeas Cooking time: 20 M Total time: 30 M Difficulty: Easy Ingredients: 2.5 cups Cooked Rice (White/ […]

Broken Wheat Upma| Wheat Rava Upma

Broken Wheat Upma| Wheat Rava Upma

Broken Wheat Upma| Wheat Rava Upma Serves: 2 Calories per Serving:401; Carb- 70g; Fat- 11g; Fiber- 1g; Protein -14 g Preparation time:  5M Cooking time:  10M Total time:  15M Difficulty: Easy Ingredients: 1 cup Broken Wheat 2.5  cups water 5-6 Shallots ½ tsp Ginger 1 […]

Coriander/ Cilantro Chutney

Coriander/ Cilantro Chutney

Coriander/ Cilantro Chutney Serves:2 Calories per Serving:98; Carb- 7g; Fat- 8g; Fiber- 4g; Protein -2 g Preparation time: 5M Cooking time:  5M Total time:  10M Difficulty: Very Easy Ingredients: 1 bunch Coriander/ cilantro leaves 2 tsp Coriander seeds 2 tsp Urad dhall 3-4 Red Chillies […]

Mutton Kola Urundai Kulambu| Spicy Goat Meatball Curry

Mutton Kola Urundai Kulambu| Spicy Goat Meatball Curry

Mutton Kola Urundai Kulambu| Spicy Goat Meatball Curry Serves: 3 Calories per Serving:503; Carb- 19g; Fat-24 g; Fiber-4 g; Protein – 55g Preparation time: 15 M Cooking time: 30 M Total time: 45 M Difficulty: Ingredients: 1 lb Mutton/Goat/Lamb (450 gram) 2 Tomatoes 10 Shallots […]

Pigeon Peas/ Toor Dhall Nutrition Facts

Pigeon Peas/ Toor Dhall Nutrition Facts

Pigeon Peas/ Toor Dhall Nutrition Facts Serving : 1 cup cooked (168g) Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3% It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper. […]

Asparagus Nutrition facts

Asparagus Nutrition facts

Asparagus Nutrition Facts: Serving Size: 1 cup (134g)       

Oven Roasted Asparagus with Yogurt Dip

Oven Roasted Asparagus with Yogurt Dip

Oven Roasted Asparagus with Yogurt Dip Serves: 3 Calories per Serving:108; Carb- 12g; Fat- 5g; Fiber- 4g; Protein – 6g Preparation time: 2 M Cooking time: 15 M Total time:  17M Difficulty: Very Easy Ingredients: 1 Bunch Asparagus (30-35 Count) 1 tsp garlic powder 1 […]

Whole Wheat Mushroom Chicken Pasta

Whole Wheat Mushroom Chicken Pasta

Whole Wheat Mushroom Chicken Pasta Serves: 3 Calories per Serving:456; Carb- 65g; Fat- 15g; Fiber- 8g; Protein – 19g Preparation time:  15M Cooking time: 15 M Total time:  30M Difficulty: Easy Ingredients: 2 Cups Whole Wheat Pasta (I used Penne) 9-10 Button Mushrooms (2 cups […]

Ridge Gourd Nutrition Facts

Ridge Gourd Nutrition Facts

Ridge Gourd Nutrition facts Serving Size: 100 g Information Source: http://www.medindia.net