Kala Channa Paneer Kabab| Black Chickpeas Indian Fresh Cheese Kabab Serves: 4 Calories per Serving:244; Carb- 25g; Fat-12g; Fiber- 7g; Protein -11g Preparation time: 10 M + [Overnight Soaking] Cooking time: 15 M Total time: 25 M+ [Overnight Soaking] Difficulty: Easy Ingredients: 1 cup Dry Kala Chana (Black Chickpeas) 0.5 Cup Paneer (125g) (Indian Fresh…
Tofu Garbanzo Beans/ Channa/ Chickpeas Rice Serves: 3 Calories per Serving:441; Carb- 76g; Fat- 9g; Fiber- 8g; Protein – 15g Preparation time: 10 M + Overnight soaking of chickpeas Cooking time: 20 M Total time: 30 M Difficulty: Easy Ingredients: 2.5 cups Cooked Rice (White/ Brown) 1 Pack Tofu 1 cup Garbanzo Beans/ Channa/ Chickpeas…
Broken Wheat Upma| Wheat Rava Upma Serves: 2 Calories per Serving:401; Carb- 70g; Fat- 11g; Fiber- 1g; Protein -14 g Preparation time: 5M Cooking time: 10M Total time: 15M Difficulty: Easy Ingredients: 1 cup Broken Wheat 2.5 cups water 5-6 Shallots ½ tsp Ginger 1 tsp Mustard Seeds 1 tsp Channa Dhall 8 Whole Cashews…
Coriander/ Cilantro Chutney Serves:2 Calories per Serving:98; Carb- 7g; Fat- 8g; Fiber- 4g; Protein -2 g Preparation time: 5M Cooking time: 5M Total time: 10M Difficulty: Very Easy Ingredients: 1 bunch Coriander/ cilantro leaves 2 tsp Coriander seeds 2 tsp Urad dhall 3-4 Red Chillies 1 small piece of Tamarind 4 inch Coconut (2 tbsp…
Mutton Kola Urundai Kulambu| Spicy Goat Meatball Curry Serves: 3 Calories per Serving:503; Carb- 19g; Fat-24 g; Fiber-4 g; Protein – 55g Preparation time: 15 M Cooking time: 30 M Total time: 45 M Difficulty: Ingredients: 1 lb Mutton/Goat/Lamb (450 gram) 2 Tomatoes 10 Shallots 1 Inch Ginger 6-7 Garlic Pods 2 tbsp Coconut milk…
Pigeon Peas/ Toor Dhall Nutrition Facts Serving : 1 cup cooked (168g) Macronutrient Composition: Carb– 75%; Protein–19%; Fat—3% It is very low in Saturated Fat and Cholesterol and rich in Dietary Fiber, Folate and Manganese. It is also a good source of Protein and Copper. Note: It is not a complete protein…
Asparagus Nutrition Facts: Serving Size: 1 cup (134g)
Oven Roasted Asparagus with Yogurt Dip Serves: 3 Calories per Serving:108; Carb- 12g; Fat- 5g; Fiber- 4g; Protein – 6g Preparation time: 2 M Cooking time: 15 M Total time: 17M Difficulty: Very Easy Ingredients: 1 Bunch Asparagus (30-35 Count) 1 tsp garlic powder 1 tsp Italian Seasoning 1 tbsp Extra Virgin Olive Oil ¼…
Whole Wheat Mushroom Chicken Pasta Serves: 3 Calories per Serving:456; Carb- 65g; Fat- 15g; Fiber- 8g; Protein – 19g Preparation time: 15M Cooking time: 15 M Total time: 30M Difficulty: Easy Ingredients: 2 Cups Whole Wheat Pasta (I used Penne) 9-10 Button Mushrooms (2 cups when finely chopped) 1.5 oz Chicken Breast 1 medium Onion…
Ridge Gourd Nutrition facts Serving Size: 100 g Information Source: http://www.medindia.net
