Month: December 2016

Simple Honey Pumpkin Salad

Simple Honey Pumpkin Salad

Simple Honey Pumpkin Salad Serves: 2 Calories per Serving:63; Carb- 16g; Fat- 0g; Fiber- 1g; Protein – 1g Preparation time: 5 M Cooking time: 0 M Total time:  5M Difficulty: Very Easy Ingredients: 3 cups Red Pumpkin 1.5 tbsp Honey 15 Mint Leaves Method: Chop […]

Brown Chickpeas Fry / Kala Channa Fry

Brown Chickpeas Fry / Kala Channa Fry

Brown Chickpeas Fry / Kala Channa Fry Serves: 2 Calories per Serving:305; Carb- 48g; Fat- 7g; Fiber- 14g; Protein – 15g Preparation time: 10M + Overnight Soaking ; Cooking time:  5M Difficulty: Very Easy Ingredients: 2 Cups Brown chickpeas ½ tsp Cumin Seeds ½ tsp […]

Healthier Idly ( Version 1)

Healthier Idly ( Version 1)

Healthier Idly (Version 1) Serves: 10 (3 idlies per serving) Calories per Serving:95; Carb- 20g; Fat- 0g; Fiber- 2g; Protein -3 g Preparation time:  6 H + Overnight fermentation   Cooking time:  8 M Difficulty: Easy Note: Nutrition facts provided is for one idly Ingredients: 3 […]

Indian Grilled Fish Steak / Tawa Fish Fry

Indian Grilled Fish Steak / Tawa Fish Fry

Indian Grilled Fish Steak / Tawa Fish Fry Serves: 2 Calories per Serving:336; Carb- 5g; Fat- 20g; Fiber- 2g; Protein -35 g Preparation time: 30M Cooking time:  10M Total time:  40M Difficulty: Easy Ingredients: ½ kg Fish 3 tbsp oil For Marination: 1.5 tbsp Chilli […]

Carrot Chutney

Carrot Chutney

Carrot Chutney Serves: 2 Calories per Serving:74; Carb- 9g; Fat- 3g; Fiber- 3g; Protein – 2g Preparation time:  5M Cooking time: 5 M Total time: 10M Difficulty: Very Easy Ingredients: ½ cup Grated Carrot 1 tbsp. Grated Coconut 4-5 Shallots (small onion) 1 tbsp. Split […]

Spicy Onion Tomato Chutney

Spicy Onion Tomato Chutney

Spicy Onion Tomato Chutney Serves: 2 Calories per Serving:108; Carb- 18g; Fat- 3g; Fiber- 5g; Protein – 4g Preparation time:  5M Cooking time: 10 M Total time:  15M Difficulty: Very Easy Ingredients: 2 Onion (Small sized) 2 Tomatoes (Medium) 1 tbsp Whole Black Urad dhall […]

Indian Baby Corn Chicken

Indian Baby Corn Chicken

Indian Baby Corn Chicken Serves: 2 Calories per Serving:346; Carb- 67g; Fat- 7g; Fiber- 3g; Protein – 52g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Moderate Ingredients: 500 g Chicken with bones (fat and skin removed) 6 medium sized baby […]