Dates Walnut Ladoo

Dates Walnut Ladoo

Dates Walnut ladoo/balls

Serves: 16

Calories per Serving: 102; Carb- 16g; Fat- 5 g; Fiber- 2g; Protein – 1g

Preparation time: 10 M Time for making ladoos: 5 M Total time: 15 M

Difficulty: Very easy

Ingredients:

1 cup seedless dates (about 16 pieces)

1 cup walnut (50 grams)

Method:

  1. Dry toast walnut in a pan over medium heat for about 4- 5 minutes.
  2. Blend to coarse powder (about 3 pulse will do)
  3. Chop 5 dates for the texture and blend the remaining dates. This too need not be smooth.
  4. Mix them all together.
  5. Divide into 16 equal parts and make ladoos by rolling them between your palms.
  6. Delicious healthy sweet treat is ready to serve.

Stepwise pictures:

Notes:

This recipe is  low in sodium and rich in omega 3, a heart and brain healthy fat which will be a great mid afternoon snack or a sweet to munch on anytime.

Micronutrient values:

Nutrient %DV
Vitamin A 30.5 IU 1%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 4%
Folate 10.1 mcg 3%
Pantothenic acid 0.2 mg 2%
Calcium 19.6 mg 2%
Iron 0.4 mg 2%
Magnesium 22.1 mg 6%
Phosphorus 37.4 mg 4%
Potassium 168 mg 5%
Zinc 0.3 mg 2%
Copper 0.2 mg 9%
Manganese 0.3 mg 15%

Do try this recipe and let me know how it came out in the comment below. Thank you!


Related Posts

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of […]

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread […]



2 thoughts on “Dates Walnut Ladoo”

Leave a Reply

Your email address will not be published. Required fields are marked *