Red Soya Beans Masala Serves: 2 Calories per Serving:347; Carb- 55g; Fat- 8g; Fiber- 16g; Protein – 18g Preparation time: 5M Cooking time: 15M Total time: 20 M Difficulty: Easy Ingredients: 2 cups Fresh Red Soya beans 1 large onion 2 tomatoes 2 Green Chilly 1 inch chopped ginger 2 tsp oil 2 cups water…
Cauliflower Butter Beans Gravy/ Kurma Serves: 2 Calories per Serving:370 ; Carb- 60g; Fat- 8g; Fiber- 20g; Protein – 20g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Easy Ingredients: 1 small head Cauliflower 2 cup Butter Beans or Lima Beans 1 tsp Chilli Powder ½ tsp Coriander Powder ½ tsp…
Gramathu Meen Kulambu/ Village Style Fish Curry Serves: 6 Calories per Serving:192; Carb- 10g; Fat- 9g; Fiber- 1g; Protein – 19g Preparation time: 10M Cooking time: 20 M Total time: 30 M Difficulty: Moderate Ingredients: ½ Kg Fish 20 Shallots (10 if large) 3 Tomatoes 2 tsp Chilli Powder 3 tsp Coriander Powder ½ tsp…
Pumpkin Poha Yogurt Salad Serves: 2 Calories per Serving:184 ; Carb-34 g; Fat- 2g; Fiber- 3g; Protein -9g Preparation time: 10M Cooking time: 0M Total time: 10M Difficulty: Very Easy Ingredients: 1 cup Grated White Pumpkin ½ cup Grated Carrot 1 cup Flattened Red Rice/poha/aval (I used matta arisi aval) 2 cups Low Fat Yogurt/curd…
Beetroot chutney Serves: 5 Calories per Serving:72 ; Carb- 10g; Fat- 2g; Fiber- 4g; Protein – 3g Preparation time: 10 M Cooking time: 5M Total time: 15 M Difficulty: Easy Ingredients: 2 Beetroots ½ Cup Grated Coconut 1 inch Fresh Ginger ¼ Cup Channa Dhall (Dry Garbanzo Bean) 2 Red Chillies ¼ tsp Salt 1…
Snakegourd Stir Fry/ Pudalangai Poriyal Serves: 2 Calories per Serving:86.2; Carb-12.5g; Fat- 3.9g; Fiber- 0.6g; Protein -2 g Preparation time: 10M Cooking time: 5 M Total time: 15M Difficulty: Very Easy Ingredients: One Large Snakegourd ¼ tsp Mustard Seeds ½ tsp Urad dhall 1 Sprig curry leaves To Grind: 1 tsp Cumin seeds 2 Red…
Sprouted Green Gram and Apple Salad Serves: 2 Calories per Serving:134; Carb-33 g; Fat-1 g; Fiber-6 g; Protein -4 g Preparation time: 10 M+ Sprouting Time Cooking time: 0M Total time: 10 M+ Sprouting Time Difficulty: Very Easy Ingredients: 1 cup Whole Green gram/ Mung bean 1 Red Apple 2 Carrots 2 tbsp Cilantro/…
Pepper Mint Chicken / Pudina Milagu Kozhi Serves: 3 Calories per Serving:246; Carb-11 g; Fat-6 g; Fiber-3 g; Protein -37 g Preparation time: 15 M Cooking time: 15 M Total time: 30 M Difficulty: Moderate Ingredients: 450 gm (1 lb) Boneless Chicken legs (Fat and Skin removed) 1 Bunch Mint Leaves (2 cups tightly packed)…
Scrambled Tofu with Vegetables Serves: 2 Calories per Serving:191; Carb-18 g; Fat- 10g; Fiber-4 g; Protein -13 g Preparation time: 10M Cooking time: 5M Total time: 15M Difficulty: Very Easy Ingredients: 200g Tofu 200g Button Mushrooms 1 Medium sized Onion 1 Green Capsicum/ Bell pepper 1 Small Tomato Half a Lemon 2 tbsp Coriander/…
Mothbean curry/ Nari payaru kulambu Serves: 3 Calories per Serving: 245; Carb-41 g; Fat-3 g; Fiber-7 g; Protein -15 g Preparation time: 15M Cooking time: 15M Total time: 30M Difficulty: Moderate Ingredients: 1 cup Moth beans (Nari payaru) 10 Shallots/ Small onions 2 Tomatoes 1 Drumstick 1 tsp Chilly powder (can increase or decrease…
