Month: November 2016

Red Soya Beans Masala

Red Soya Beans Masala

Red Soya Beans Masala Serves: 2 Calories per Serving:347; Carb- 55g; Fat- 8g; Fiber- 16g; Protein – 18g Preparation time:  5M Cooking time:  15M Total time: 20 M Difficulty: Easy Ingredients: 2 cups Fresh Red Soya beans 1 large onion 2 tomatoes 2 Green Chilly […]

Cauliflower Butter Beans Gravy/Kurma

Cauliflower Butter Beans Gravy/Kurma

Cauliflower Butter Beans Gravy/ Kurma Serves: 2 Calories per Serving:370 ; Carb- 60g; Fat- 8g; Fiber- 20g; Protein – 20g Preparation time: 10M Cooking time: 15 M Total time: 25 M Difficulty: Easy Ingredients: 1 small head Cauliflower 2 cup Butter Beans or Lima Beans […]

Village Style Fish Curry/Gramathu Meen Kulambu

Village Style Fish Curry/Gramathu Meen Kulambu

Gramathu Meen Kulambu/ Village Style Fish Curry Serves: 6 Calories per Serving:192; Carb- 10g; Fat- 9g; Fiber- 1g; Protein – 19g Preparation time: 10M Cooking time: 20 M Total time: 30 M Difficulty: Moderate Ingredients: ½ Kg Fish 20 Shallots (10 if large) 3 Tomatoes […]

Pumpkin Poha Yogurt Salad

Pumpkin Poha Yogurt Salad

Pumpkin Poha Yogurt Salad Serves: 2 Calories per Serving:184 ; Carb-34 g; Fat- 2g; Fiber- 3g; Protein -9g Preparation time: 10M Cooking time: 0M Total time: 10M Difficulty: Very Easy Ingredients: 1 cup Grated White Pumpkin ½ cup Grated Carrot 1 cup Flattened Red Rice/poha/aval […]

Beetroot chutney/ Beetroot thogayal

Beetroot chutney/ Beetroot thogayal

Beetroot chutney Serves: 5 Calories per Serving:72 ; Carb- 10g; Fat- 2g; Fiber- 4g; Protein – 3g Preparation time: 10 M Cooking time: 5M Total time: 15 M Difficulty: Easy Ingredients: 2 Beetroots ½ Cup Grated Coconut 1 inch Fresh Ginger ¼ Cup Channa Dhall […]

Snakegourd Stir Fry/ Pudalangai Poriyal

Snakegourd Stir Fry/ Pudalangai Poriyal

Snakegourd Stir Fry/ Pudalangai Poriyal Serves: 2 Calories per Serving:86.2; Carb-12.5g; Fat- 3.9g; Fiber- 0.6g; Protein -2 g Preparation time: 10M Cooking time: 5 M Total time:  15M Difficulty: Very Easy Ingredients: One Large Snakegourd ¼ tsp Mustard Seeds ½ tsp Urad dhall 1 Sprig […]

Sprouted Green Gram Apple Salad

Sprouted Green Gram Apple Salad

Sprouted Green Gram and Apple Salad Serves: 2 Calories per Serving:134; Carb-33 g; Fat-1 g; Fiber-6 g; Protein -4 g Preparation time:  10 M+ Sprouting Time Cooking time: 0M Total time: 10 M+ Sprouting Time Difficulty: Very Easy   Ingredients: 1 cup Whole Green gram/ […]

Pepper Mint Chicken / Pudina Milagu Kozhi

Pepper Mint Chicken / Pudina Milagu Kozhi

Pepper Mint Chicken / Pudina Milagu Kozhi Serves: 3 Calories per Serving:246; Carb-11 g; Fat-6 g; Fiber-3 g; Protein -37 g Preparation time: 15 M Cooking time: 15 M Total time: 30 M Difficulty: Moderate Ingredients: 450 gm (1 lb) Boneless Chicken legs (Fat and […]

Scrambled Tofu with Vegetables

Scrambled Tofu with Vegetables

Scrambled Tofu with Vegetables Serves: 2 Calories per Serving:191; Carb-18 g; Fat- 10g; Fiber-4 g; Protein -13 g Preparation time: 10M Cooking time: 5M Total time:  15M Difficulty: Very Easy   Ingredients: 200g Tofu 200g Button Mushrooms 1 Medium sized Onion 1 Green Capsicum/ Bell […]

Mothbean curry/ Nari payaru kulambu

Mothbean curry/ Nari payaru kulambu

Mothbean curry/ Nari payaru kulambu Serves: 3 Calories per Serving: 245; Carb-41 g; Fat-3 g; Fiber-7 g; Protein -15 g Preparation time: 15M Cooking time: 15M Total time: 30M Difficulty: Moderate   Ingredients: 1 cup Moth beans (Nari payaru) 10 Shallots/ Small onions 2 Tomatoes […]